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Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy".

The person receiving the Reiki during the treatment draws the amount of energy that they need, not from their conscious mind but a higher part which knows what is best for them and also decides how to use the energy. Reiki works on a physical, mental, emotional and spiritual level, as well as covering all the glands, organs and main energy center of the body.

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Reiki enhances the body’s own innate ability to heal itself on all levels. It helps to restore balance and harmony to the mind, body and spirit.

Contrary to belief Reiki is NOT a Religion.

Once you book an appointment, the energy starts to work and healing starts taking place, this explains how sometimes when the appointment comes up, you feel like you don’t need it.

Reiki was used in operating rooms as early as the mid 90’s. Professional Sports Clubs employ Reiki practitioners to help athletes to recover more quickly from injuries, surgeries and to enhance performance.


The Reiki practitioner only acts as a channel for the energy to flow.

Benefits of Reiki include:

  • The ability to heal every aspect of the body, on the physical, mental, emotional and spiritual level.

  • Treats symptoms and causes of illness on whatever level it exists.

  • Accelerates recovery from medical treatments and operations.

  • Aids in recovery from medical treatments and operations.

  • Brings relief from chronic pain and improves joint mobility.

  • Alleviates stress and ailments attributed to stress.

  • Relieves allergies as well as migraines.

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Ki Meditation

1-1 Guided Ki Meditation sessions are a brilliant technique to help communicate with and balance your body, mind & soul.
 
Being guided on how to leave your mind wander can be more beneficial for people, as by doing it by themselves they might still be caught up in what's going on in their lives. One of the many benefits, besides total relaxation, is that all you have to do is lie down, let the energy take over and be guided to let your mind wander.

There are many different forms of meditation but a Ki Meditation differs from others as the focus is on the energy, and during the meditation, the focus of the energy is entirely on You.

These meditations are not a complicated case of having to totally clearing your mind, it is the total opposite, it is a form of conscious awareness, of any thoughts, feelings, energies, pains or urges that enter your mind, body and spirit, being aware of them, releasing them and using what you learn for your own benefits.


Throughout the session we will explore and guide you to connect with your Higher Self, accessing various different energy systems guiding you to truly get to know Yourself - (body, mind and spirit) and all that you don't realize that you are capable of, through a variety of different techniques including breath-work, color, crystals, journeying and visualization.

The energy works on all your bodies - physical, mental, emotional & spiritual, working on each person individually with each session being completely tailored and personal to the client.

Some of the many benefits include
Relieves Stress and Tension
Reduces Anxiety
Relieves Depression
Improves Sleep
Heightens Self Awareness
Balances Energy Centers
Encourages Mental Clarity
Strengthens Intuition
Aids in Life Purpose Discovery
Heals Past Trauma
Adapts to the individuals needs

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Integrated Energy Therapy

Feelings and sensations are stored in the cells of the body much like facts are stored in the cells of the brain. Negative or traumatic experiences, stress, unexpressed emotion, fear, anger, resentment or self-limiting beliefs can become “stuck” (or suppressed) in the body and inhibit or disrupt the flow of vital life force at a cellular level. These energy blockages limit our experience of life and can result in a lack of spontaneity, energy depletion, tiredness, depression, anxiety, unrest, agitation or dis-ease.

IET uses a unique Cellular Memory Map® to target specific areas in the body where these “cellular memories” are stored, helping to release them on all levels – physical, emotional, mental, and spiritual. As these blocks are cleared, the suppressed charge of energy dissipates and your energy field is re-balanced. The more your energy body opens and vital life force can flow freely through it, the closer you move to a natural state of being: pure joy.


How IET Can Be Used​

  • Increase your sense of well-being, life purpose, happiness, creativity, health and prosperity.

  • Painlessly identifies and releases your deeply suppressed feelings and your core cellular memories.

  • Empowers you to have more fulfilling, loving relationships in all areas of your life.

  • Support your self-healing at all levels: physical, emotional, mental and spiritual

  • Remove limitations so that you are empowered to live your best life.


Re-Balance Your Energy

Whether your energy is depleted or over-stimulated, IET can effectively re-balance your energy body.

Your energy body directly impacts the quality of your life. Maintenance and support of your energy body is maintenance and support of your best life.

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TFH Kinesiology

It applies a range of gentle yet effective techniques to enhance health, well-being and vitality.


Since 1974, Touch For Health has been taught in over 55 countries and has positively affected millions of people worldwide.


In 1990, Dr. John Thie, D.C., the founder of TFH made the International Kinesiology College (IKC) the custodian for the Touch For Health Synthesis and its faculty the administrators for its teaching internationally. 


Using muscle monitoring, TFH Kinesiology addresses the structural, nutritional and emotional stresses common in our everyday life to create balance within the meridian system of the body.


The practitioner uses ‘muscle-feedback’ from the client to evaluate stress levels in a variety of areas. The client usually remains lying down for the duration of the treatment. The muscle being tested acts like an indicator switch to show the kinesiologist when there is a change in the clients body state.


Muscle testing can be used to evaluate a person’s overall health, through varied techniques the practitioner can evaluate the nervous, lymphatic and vascular systems of a client.


The process is completely led by the client, as it is their body and their muscle test which tells the practitioner what is the priority problem to be dealt with, and the best way to stimulate the body’s natural healing ability, by balancing the body as a whole - physical, mental, emotional and nutritional.


Many of the benefits reported include ;

  • Improved Health and Well Being

  • Improved Posture

  • Increased Energy

  • Resistance to Illness

  • Reduced Tension

  • Pain Relief

  • Stress Release

Breathing Meditation

Breathwork

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts can be influenced by our breath.

Breathwork is a method of breath control that is meant to give rise to altered states of consciousness and to have an effect on physical and mental well-being.

Head Massage

Access Consciousness

Access Bars are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life.

These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything!

Access Bars can feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking.

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Divine Essence Crystal Healing

DECH is a healing system working specifically with 24 crystals that cover all areas of mind body and spirit. This system of healing serves to unify heart and mind to help a client get in touch with their own essence and innate healing abilities. 


DECH is multi-dimensional so that even if a client presents with a physical symptom the crystals will work, not only on the physical body, but on the mental, emotional and spiritual energies also.

The Practitioner chooses crystals that are tailored to suit your specific needs on the day. Crystals are placed on each chakra and the client is immersed in the crystalline energies for the duration of the session whilst the practitioner works with the crystals individually.