Iโm one of those people that actually carries a water bottle with me everywhere I go, but I always find this time of the year hard to keep up the intake - weather colder, not as active, on top of it the gyms are closed.
๐ฆ Our bodies are made up of over 70% water.
๐ง Our brains alone are 75% water whilst our blood is 83%.
๐ฆ Water should always be drank at room temperature, as colder water actually slows down your metabolism. If you drink Ice cold water when your body temperature is high, it can put your body into shock and quite possibly into a hypothermic state. (This actually happened me in Dublin airport 2 years ago, (not as intense as a hypothermic state) I was catching an early morning flight, and trying to finish my drink before getting on the plane, I was up all night, so when my body should of been resting, I was over hydrating and eating, then when I downed a cold bottle of water before queuing for the plane, I ended up cramping in pains and an unreal headache for a few moments.)
๐ง If you drink out of plastic bottles, there is a number on the bottom of the bottle which states how many times the bottle can be reused, after this time the chemicals in the bottle start to break down into your water and when you drink it, enters your bloodstream and body.
๐ฆ You should never drink water from a plastic bottle that is exposed to heat, (such as in your car on a hot day) as the heat is warming up the bottle, breaking down all the chemicals and particles into your water.
๐ง People are always on about losing weight and going on diets but the majority of them donโt drink enough water, which helps you lose weight.
๐ฆ If you are going to use Cordial in your water, only use the smallest drop to colour the water. Believe it or not,
it turns your water into a mineral and does not hydrate you. I put someone to the following test before, compare the colour of your urine after drinking a pint of water then after drinking a pint of Cordial, now the person does not drink cordial anymore.
๐ง Contrary to popular belief, Tea and coffee actually dehydrate you.
๐ฆ People often have this illusion that drinking any form of liquid like alcohol and soft drinks hydrate you, quite simply it doesnโt.
๐ง It is also scientifically proven that full moons have an effect on the oceans, so it also have an effect on all living beings as well. ๐
โ๐๐๐๐ฃ๐จ ๐ค๐ ๐ฟ๐๐๐ฎ๐๐ง๐๐ฉ๐๐ค๐ฃโ
๐๐๐ง๐๐๐ฃ๐๐จ๐จ
๐๐๐ฉ๐๐๐ช๐
๐๐๐๐๐๐๐๐๐จ
๐ฟ๐๐ฏ๐ฏ๐๐ฃ๐๐จ๐จ
๐ฟ๐ง๐ฎ ๐ข๐ค๐ช๐ฉ๐
๐๐ง๐ง๐๐ฉ๐๐๐ก๐
๐ฟ๐ง๐ฎ๐๐ ๐๐ฃ
๐พ๐ค๐ฃ๐จ๐ฉ๐๐ฅ๐๐ฉ๐๐ค๐ฃ
๐ฟ๐๐ง๐ ๐๐ค๐ก๐ค๐ช๐ง๐๐ ๐ช๐ง๐๐ฃ๐
โ๐ฝ๐๐ฃ๐๐๐๐ฉ๐จ ๐ค๐ ๐๐ง๐๐ฃ๐ ๐๐ฃ๐ ๐๐๐ฉ๐๐งโ
๐๐ง๐ค๐ข๐ค๐ฉ๐๐จ ๐๐๐๐๐๐ฉ ๐๐ค๐จ๐จ
๐๐๐ก๐๐๐ซ๐๐จ ๐พ๐ค๐ฃ๐จ๐ฉ๐๐ฅ๐๐ฉ๐๐ค๐ฃ
๐๐ข๐ฅ๐ง๐ค๐ซ๐๐จ ๐ฎ๐ค๐ช๐ง ๐๐ ๐๐ฃ
๐ผ๐ก๐ก๐๐ซ๐๐๐ฉ๐๐จ ๐ฝ๐๐๐ ๐๐๐๐ฃ
๐๐ก๐ช๐จ๐๐๐จ ๐ค๐ช๐ง ๐ฉ๐ค๐ญ๐๐ฃ๐จ ๐๐ฃ๐ ๐พ๐๐๐ข๐๐๐๐ก๐จ ๐๐ง๐ค๐ข ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ
๐ฝ๐ค๐ค๐จ๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐ข๐ข๐ช๐ฃ๐ ๐๐ฎ๐จ๐ฉ๐๐ข
๐๐ข๐ฅ๐ง๐ค๐ซ๐๐จ ๐ฟ๐๐๐๐จ๐ฉ๐๐ค๐ฃ
๐๐๐ก๐๐๐ซ๐๐จ ๐๐๐ฉ๐๐๐ช๐
๐๐ข๐ฅ๐ง๐ค๐ซ๐๐จ ๐ฎ๐ค๐ช๐ง ๐๐ ๐๐ฃ
๐๐ง๐๐ซ๐๐ฃ๐ฉ๐จ ๐๐๐๐๐๐๐๐๐จ
๐๐ฅ๐๐๐๐จ ๐ช๐ฅ ๐ฎ๐ค๐ช๐ง ๐๐๐ฉ๐๐๐ค๐ก๐๐จ๐ข