Grounding basically means being earthed. Electricity is a form of energy so that has to be earthed in order for it to be safe to use. The same principle applies to us. Grounding means to establish a feeling of self- awareness, a foundation of the consciousness of one’s own self. In energy terms, it means to establish a connecting awareness in the unity of body, mind, and spirit.
Grounding could be one of the most important and powerful personal awareness, health and healing practices for you to understand and apply in your daily life. Being grounded and having unity in body, mind and spirit is the beginning of becoming present, being whole and complete and having a life you love. It calls first for intending this reality for yourself, then it calls for awareness.
The process of waking up to yourself and your life is the process of becoming aware of what is really going not just what your stories, judgments and opinions are, and paying attention to your senses and perceptions realizing the truth about your thoughts and thinking.
You must be grounded to be aware. You must have unity of body, mind and spirit to be present, whole and complete and have a life you love.